22.02 miles 15.x mph on my road bike.

Rode out to the Washington and Old Dominion Trail, then to the rt. 15
bypass, but I decided to turn around at the top instead of going down and
under just to go up the other-side a bit to turn around again. From:
just past 26.5 to
just before 33 I feel it a bit this morning, going up the stairs, I could
tell that I rode yesterday. I also feel it a little in my achilles. I need
to be a bit more through in my stretching.