Monday, November 12, 2007

Back on the health wagon

Went for a run Saturday morning in part because I need to start getting more exercise again and in part as a dry run for the Leesburg, VA 5th annual Freeze Your Gizzard race.

6mi in 1:09:00, over did it a little but I was running to the office and back to pick up my laptop power supply that I had left on Friday. I should have slowed down on the return leg instead of speeding up. A little sore and although I stretched the crap out of my soleus my Right 5th Metatarsal is aching.

Some heat to keep it loose and some ibuprofen and I am good for my nice early 10PM hockey game tonight. First game of the Winter season; glad I had that early meeting this morning.

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